Plant Based

Women still lack adequate information to prepare for this transition with the right foods and habits Hot flashes, bloating, poor sleep, mood changes, and brain fog are often filed under one frustrating explanation: hormones. But according to gastroenterologist and author Dr Will Bulsiewicz, supporting gut health during perimenopause may be an overlooked part of helping …

A Gut Health Doctor Recommends 5 Plant Foods For Perimenopause Read More »

Most US adults are either mistaken about or unaware of the link between animal products and cholesterol According to a new survey, many US adults incorrectly believe that meat and eggs reduce the risk of developing high cholesterol when the opposite is true. The survey, conducted by Morning Consult on behalf of the Physicians Committee …

Many US Adults Incorrectly Think Meat And Eggs Reduce High Cholesterol Risk Read More »

Peanut butter gets a lot of slack, but a new study suggests it’s actually good for you Peanut butter is often seen as a calorie-dense food that people should limit, especially when it comes to weight and overall health. But a new peanut butter study is challenging that assumption, suggesting it may offer benefits that …

New Peanut Butter Study Finds Benefits For Muscle And Brain Health Read More »

The move goes beyond packaging, with experts suggesting it could improve consumer trust, curb misleading claims and support category growth As supermarket shelves fill up with products labelled vegan, plant-based, dairy-free, and cruelty-free, many consumers are left wondering what those claims actually mean. India’s food regulator now wants to change that.  The Food Safety and Standards …

How FSSAI’s vegan logo mandate could impact India’s plant-based food market Read More »

Researchers from Plant-Based Health Professionals UK have carried out a new systematic review and meta-analysis Soy and legumes really can help to lower hypertension risk, according to a new study. The study, a systematic review and meta-analysis of 12 prospective cohort studies, found a “probable causal relationship” between both legume and soy intake and a …

Soy And Legumes Could Lower Hypertension Risk, Finds Study Read More »