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Eating less meat and more veg could also significantly extend the average person’s life expectancy According to a new study, reducing red and processed meat consumption in favor of vegetables and legumes could significantly reduce chronic disease cases. Swapping meat for plants could also extend the average person’s lifespan, primarily due to positive “cardiovascular outcomes” …

Swap Meat For Vegetables And Avert 4.5 Million Chronic Disease Cases, Finds Study Read More »

Readers, meet the barberry. Barberry, do your thing Making a meaningful dietary change does not always require overhauling every meal. Sometimes, it can be as minimal as adding a teaspoon of something to your breakfast. Plant Based Science London, known for compressing nutrition research into accessible YouTube videos, recently explored a berry that lowers cholesterol …

Presenting The Powerful Berry That Lowers Cholesterol And May Offer A Range Of Health Benefits Read More »