National Nutrition Week: Go vegan – experts name the healthiest plant-based milk
Evaluating the mineral content, especially zinc, selenium, magnesium, and phosphorus, experts discovered that soy and pea milk had higher levels of essential minerals as compared to cow milk – 50 per cent more zinc, selenium, and phosphorus. Therefore, for the vegan group of people, pea milk is an excellent alternative. New Delhi: The first week of …
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