Plant Based

Boston, MA – People who eat diets with higher amounts of healthy plant-based foods and lower amounts of less-healthy plant-based foods may reduce their risk of stroke compared to people with lower-quality diets, according to a new study led by researchers from Harvard T.H. Chan School of Public Health. They found that healthy plant-based diets—defined as rich in foods such …

Healthy plant-based diet associated with lower stroke risk Read More »

There’s even more research that a plant-based diet is linked to a healthy microbiome, beneficial bacteria that live in the gut.  Certain species of gut bacteria are linked to health outcomes like better blood sugar control, lower body fat, and a healthier heart. Researchers hope that analyzing a person’s unique gut microbiome could lead to …

A plant-based diet lowers your risks of diabetes and heart disease by boosting healthy gut bacteria, study finds Read More »

A new study claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism rate leading to faster weight loss. A study published in JAMA Network Open by researchers from the Physicians Committee for Responsible Medicine, claims that a plant-based diet can improve cardiometabolic risk factors in overweight individuals and boost metabolism …

Here’s how eating plant-based diet can improve metabolism Read More »